Surya Namaskar Poses Step By Step Images

Surya Namaskar, also known as “Sun Salutations”, is a series of 12 postures linked together with a targeted breathing pattern, which has numerous health benefits.As just 10 minutes of practice a day can significantly improve your physical and mental wellbeing, it’s no wonder Surya Namaskar has become a worldwide favorite.

Benefits of Surya Namaskar

women in sun salutation exercise

This ancient form of exercise offers a variety of health benefits. Research shows that regular practice of Surya Namaskar can help improve circulation and heart health, reduce inflammation, balance the mind, and strengthen the core and limbs. Plus, it increases flexibility and gives you energy to last throughout the day!

How to do Sun Salutations

The key to Surya Namaskar lies in its 12 postures, specifically designed for maximum benefit. Starting with the Tadasana (Mountain Pose), you lift your arms up and downward-facing dog, before flowing into a lunge and chaturanga. After completing each posture, it’s important to return to the starting pose before beginning the next posture in the series.

Getting the Most Out of 10 Minutes

To get the most benefits out of your 10 minutes of Surya Namaskar, be sure to perform every posture correctly. Move slowly and breathe deeply to connect your body and mind. As you progress through each posture, you will find yourself getting stronger and more flexible. Make sure to practice regularly and stay hydrated for best results.


Surya Namaskar is an incredibly powerful way to improve your physical and mental well-being. By consistently practicing for just 10 minutes a day, you can notice an increase in strength, flexibility, and energy. So why wait? Start saluting the sun today and feel the amazing benefits of Surya Namaskar!