Surya Namaskar, or Sun Yoga, is an ancient practice of yoga and meditation practiced for centuries. It is believed to be one of the oldest practices of yoga, and has been passed down through many generations. This practice is believed to be an effective way to balance the mind, body, and soul.
Surya Namaskar consists of 12 postures that help to improve strength and flexibility. It is a great tool for physical and spiritual development, and has your overall health. It’s also a great way to kickstart your day and get a good start in the morning.
Practicing Surya Namaskar has a number of benefits, including those related to physiotherapy. It helps to stretch, strengthen and bring back the balance in the body. This helps to reduce pain and improve physical function. It helps to reduce any stress or tension held in the body, and strengthens the muscles, ligaments, and tendons.
The Gayatri Mantra
Surya Namaskar also traditionally includes chanting of the Gayatri Mantra. The Gayatri Mantra has been chanting for thousands of years, dating back to the Vedic period. It is the veneration of one of the main manifestations of the divine. Chanting this mantra is said to bring illumination, knowledge, and love. It helps to bring clarity of mind, for calming and focus.
Surya Namaskar is an effective way to achieve true balance in the body and mind. Through the sequence of postures and mantras, this practice can bring benefits to body and soul. Give it a try and see how it can improve your overall health and wellbeing.