Surya Namaskar All Poses

If you’re looking for a way to power up your morning routine and start your day off on a productive note, then you should definitely consider adding the amazing Surya Namaskar to your daily regimen. The Surya Namaskar, or Sun Salutation, is an ancient Indian yoga practice that combines physical postures with breathing techniques to create an incredibly powerful exercise that can help you start your day off with a positive attitude.

The Benefits of Surya Namaskar

Surya Namaskar is one of the most effective and comprehensive workouts available, and its effects on your health and wellness cannot be overstated. Surya Namaskar is known for its stress-relieving effects, and for improving overall posture, balance, and coordination. It also helps to increase strength and flexibility, and enhances cardiovascular endurance. As an added bonus, it also promotes weight loss.

A person doing surya namaskar

How To Do the Surya Namaskar

Surya Namaskar is made up of 12 different postures. To start, stand up straight and keep your feet slightly together. Bring your hands together at your heart, and bow your head slightly forward. This is known as the ‘prayer posture’. On an inhale, bring your hands up above your head and arch your back slightly. This is the ‘raising of hands posture’.

From there, take one step forward and bend your body at the waist while keeping your hands extended above your head. This is the ‘forward bend’. On the next exhale, place your hands on the ground in the ‘plank posture’ and bring your legs back so that you are in a push-up-like position. On the next inhale, bring your chest forward and bend your waist to the ground in the ‘cobra posture’.

On the next exhale, bring your hip forward into the downward-facing dog posture, then step forward and bend your waist again for the next ‘forward bend’ posture. On the following inhale, bring your hands up above your head again for the next ‘raising of hands posture’. As you exhale, bring your hands back to your heart and bow your head slightly forward. This completes the Surya Namaskar cycle.

The entire cycle should be repeated 5 to 10 times, and each time the process should be repeated with the same fluidity. With practice and dedication, you will soon be able to experience the many benefits of the Surya Namaskar yoga routine.