Simple Yoga Poses

Everybody can benefit from some extra energy during the day. However, finding the energy isn’t always easy. You know a cup of coffee isn’t always the answer. If you’re looking for a more long-term solution, why not give yoga a try? Yoga can help boost your energy level to help you prepare for the day.

Mountain Pose

The mountain pose, also known as the Tadasana, is a standing pose where the body is not leaning forwards or backwards, but steady with both feet connected to the ground.

The pose helps to improve posture, makes you more balanced, and strengthens your core. It helps develop better coordination, endurance and muscle strength. The mountain pose also boosts energy as it increases oxygen flow, circulation, and blood flow.

Tree Pose

The tree pose is a standing pose that helps with balance. To practice this pose, you stand with your feet together, your hands on your hips, and the crown of the head in the same direction as the thighs. Then, shift your weight to one foot and bend the same knee back to press the sole of the same foot against the inner thigh of the standing leg.

The pose helps build confidence, AWARENESS and helps you feel more grounded. This pose also helps to increase strength, focus and core stability. By practicing this pose, you are also stimulating the spinal muscles, improving circulation and helping to restore more energy.

Cobra Pose

The cobra pose is an inversion that helps open up the chest and energize the entire body. To practice the cobra pose, you start by lying on your stomach with your feet together, your palms on the ground on either side of your chest, your elbows close to your body, and the tops of your feet pressing against the ground. Then, you press your palms into the ground and lift your chest off the ground.

The cobra pose helps open up your chest, strengthening your lungs and improving circulation throughout the body. This pose also helps to reduce stress, improve posture, and stimulate your digestion and metabolism.

Triangle Pose

The triangle pose is a standing pose that helps stretch and open up your entire body. To practice this pose, you start by standing with your feet together and your arms at your sides. Then, you reach one foot out to the side. As you do so, you rotate your torso in the same direction, and reach both arms out to either side of your body.

The triangle pose helps to open up your chest and shoulders and increases your digestion and metabolism. It also helps to improve circulation and balance, and can help to reduce overall fatigue. This pose also helps build strength in the legs, back, core and chest.

Child Pose

The child pose is a comfortable, peaceful pose that helps create a sense of relaxation. To practice the child pose, you start by kneeling on the ground with your thighs together. Then, you slowly lower your chest down towards your thighs, letting your forehead rest on the ground. You can also bring your arms around towards your back, reaching out towards your heels.

The child pose helps to reduce stress, create relaxation, and provide an emotional and emotional release. It is a soothing pose, which can help bring calmness. The pose can stretch your back, shoulders and
5 Simple Yoga Poses to Boost Your Energy - The Gem