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Self-love and meditation have been linked for centuries and have become popular terms of late. Meditation is a way of experiencing inner peace, relaxation, and ultimately growth as an individual. Drawing from a variety of practices, from Buddhism to Eastern philosophy, to Indian Ayurveda, and today, modern-Western mindfulness, self-love meditation is widely seen as an effective practice to improve one’s overall quality of life. With regular practice, one can learn to cultivate self-love and heal emotional wounds.
What is Self-love Meditation?
Self-love meditation is a practice whereby one sets aside time to take care of oneself by self-reflecting and connecting to one’s inner core of love. It is a form of active self-care that doesn’t require a lot of money or fancy equipment. The meditation could be composed of a few different activities, such as sitting or lying in stillness, watching the breath, focusing on sensory experiences like feeling the sun on the skin, or practicing self-kindness. It is designed to provide moments of connection and peace where one can find joy and appreciation for oneself.
How to Practice Self-love Meditation
To practice self-love meditation, it is important to find a comfortable and quiet place to settle in. Sitting still with the spine erect is a good posture, allowing the breathe to flow freely. However, one could also practice lying down if one is feeling sleepy or the impending need to fall asleep. If one finds that they cannot sit still due to restlessness, one can always use yoga poses to settle into the meditation.
The important part, however, is to set an intention for the practice. One could spend a few minutes reflecting, journaling, and listening in;s ilence. One could also choose a mantra, phrase, or a simple idea about self-love to focus on.
Once the intention is set with the environment, it’s time to watch the breathe. This can be done by noticing where the breath is felt in the body, like the belly rising and falling with each inhalation and exhalation. If one’s mind strays to other thoughts, it is important to gently bring it back to the focus of the practice without getting caught up in distraction.
Benefits of Self-love Meditation
The benefits of self-love meditation are numerous. It can help with reducing stress and anxiety, increasing resilience, and improving self-confidence. It increases overall well-being, making someone more aware of their thoughts and emotions, and helps to relax the mind and body. Additionally, it can aid in improving relationships and even increase productivity.
Self-love meditation encourages kindness and compassion for oneself, helping to heal emotional wounds. One slowly starts to forgive themselves for mistakes and become more grounded in their personal power. Ultimately, the practice works to embed a sense of worthiness and self-love within oneself.
Self-love meditation can be practiced alone or with a group, although it is often best to practice this in solitude, allowing one to really and truly connect to the self on a deeper level.