When it comes to dealing with a miscarriage, there can be a lot of emotional and physical concerns. It can be difficult to cope with the sadness and confusion that comes with such a loss, and even harder to handle when the pregnancy was a surprise one.
Information About a Miscarriage
Miscarriages are generally defined as the spontaneous or non-natural end of pregnancy before the twenty-fifth week. It is estimated that up to 25% of pregnancies end in a miscarriage, making it a common experience for so many women.
Miscarriages can be caused by several factors, such as hormonal fluctuations, age, the health of the mother, or chromosomal abnormalities in the fetus. Often times, it can be difficult to pinpoint the exact cause of a miscarriage and come to any sort of closure with the experience.
The Grief After a Miscarriage
The grief and grieving process after a miscarriage can be longer and harder than many people anticipate. After the initial shock of confirmation, many women can feel a range of feelings – sadness, confusion, guilt, loneliness, and depression.
It is not uncommon to feel isolated and ashamed, and this can further contribute to feelings of frustration and depression. It is important to remember that a miscarriage is not due to any fault or wrong action on the part of the mother, and therefore help and support is necessary in order to move on from the experience.
Healing After a Miscarriage
The healing process after a miscarriage can be unique for each individual. However, self-care and support from family and friends can help to better navigate the situation and come to terms with the loss and the subsequent emotions.
Circle + Bloom offers a free guided meditation to help cope with the grief after a miscarriage. This practice can be both calming and useful for releasing any potential built-up emotions in addition to cultivating understanding and clarity.
Using the guided meditation can help to bring comfort and solace amidst the difficult times and can ultimately help to heal the pain associated with the process.
Reaching Out for Support
It is important to reach out to friends and family members and to seek professional counseling if the grief process after a miscarriage is especially difficult to handle. Support from loved ones and from professionals can provide strength and understanding, allowing for a smoother healing process.
No matter what the cause of the miscarriage and the level of grief, it is important to remember that everyone handles things differently and it is essential to take the time necessary to heal from the experience.
Circle + Bloom’s free guided meditation is a great tool for finding support and for beginning the healing process after a miscarriage. Meditating can offer a special moment of solace and clarity to the immense amount of emotions that can arise after the loss.