Matsyasana Preparatory Poses

Matsyasana, or Fish Pose, is a beautiful and powerful yoga posture that can work wonders for your body, mind, and soul. It has the power to destroy the diseases that are preventing you from living your best life.

Benefits of Matsyasana

Matsyasana is an excellent pose for alleviating stress, improving flexibility and opening the chest, expanding lung capacity, and stimulating digestion. It also strengthens the cervical spine, which helps to ward off headaches. It has many other physiological benefits as well. Matsyasana stretches and tones the muscles of the neck, shoulders, back, and torso, improving our range of motion. It can also help to reduce menstrual cramps, and ease the discomfort of menopause. On an emotional and spiritual level, it helps to open the heart and encourages humility by looking inward while practicing.

How to Do Matsyasana

A person doing yoga, performing the Matsyasana: Fish Pose

To practice Matsyasana, begin by lying flat on your back with your arms resting at your sides. Next, bend your knees, press your palms into the floor, and slowly, use your arms to lift your thighs and pelvis. As you do this, arch your chest up and back. Finally, bring your head back and lower it toward the floor. Hold the pose for 20 to 30 seconds, taking deep, calming breaths. Release with an exhale, and gently roll back onto the floor.

Tips for Practicing Matsyasana

When performing Matsyasana, make sure to engage your core and glutes to help you lift and arch your chest for a full, deep stretch. Keep your shoulder blades pressing onto the floor and make sure that your elbows don’t press too hard against your abdomen. Make sure to make use of props, such as blankets or blocks, if you need extra support or height. For example, if your feet don’t reach the floor, place them on a block or a rolled-up blanket to maintain the stability and integrity of the posture.

Releasing and Relaxing

When moving out of the pose, keep your chin tucked and crown of your head pressed towards the floor. Gently roll your torso back down onto the floor until you are lying flat, and relax your thighs, glutes, and back. After practicing Matsyasana, do a few rounds of Cat-Cow Pose to further open the spine and release any tension or stiffness that might remain in the neck or back.


Matsyasana is a beautiful and powerful yoga posture that has the power to destroy the diseases in the body. It has many health benefits both physical and emotional and is suitable for any level of practice. When performed correctly, this pose can help to relieve stress and tension, improve digestion, and expand lung capacity. Props can used to make sure that the posture is comfortable and done correctly. Give this pose a try for yourself to experience its amazing benefits!