Lizard Pose Variations

Most of us are familiar with the basic yoga poses, but have you heard of the flying lizard pose? Not only is it a great way to stretch and strengthen your upper body, but it can also be really fun!

How to do the Flying Lizard Pose

To do the flying lizard pose, start in a raised-knees plank position with your hands planted firmly on the mat. From here, shift your weight onto your left hand and stretch your right arm up towards the sky with your thumb pointing up. Then move your right side body so it’s facing the sky. Finally, lift your right foot off the ground and reach it towards your extended arm, forming a nice “V” shape with your body.

Benefits of the Flying Lizard Pose

This pose offers several benefits for the whole body, including a strong challenge for the abdominal muscles, arms, wrists, and legs. Doing the pose regularly can help to improve balance and coordination, while stretching the torso and hips. Unlike more static poses, the flying lizard pose also energizes your body by working all of the major muscle groups.

Tips for Doing the Flying Lizard Pose

If you’re just starting out, this pose can be a bit tricky to master, but there are a few things you can do to make it easier. First, make sure you’re in an upright plank position with your hands directly below your shoulders. Once you’ve shifted your weight onto your left hand and reached your right arm up, take your time and come up slowly into the pose. Once you’re in the final position, keep your feet and shoulder blades engaged, then take a deep breath and enjoy the stretch.s If you’re feeling brave, you can even try lifting both legs into the air at the same time!

Ready to Try the Flying Lizard Pose?

If you’re ready to give the flying lizard pose a try, be sure to visit Inspire Yoga, one of the best hot yoga studios in the area. With an experienced staff and a wide range of classes, they can help you safely master the flying lizard pose and other yoga poses that will help you to increase your flexibility, strength, and balance. We guarantee you’ll be happy you gave it a try!

Flying Lizard Pose Tutorial | Inspire Yoga | Best Hot Yoga Studios in