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Good morning, world, let’s start the day off with a morning meditation on kindness and helpfulness. The world can use a little more compassion and understanding and this is the perfect time to begin. Before we get started, here’s a gentle reminder to take a deep breath, let it out, and relax. Now let’s get started.

Surround Yourself in Positivity

Image your body surrounded with an energy of positivity and openness. Begin to take notice of any thoughts that come to mind and direct them in a positive and compassionate manner. Our thoughts shape our experience and it’s important that we start each day with gentleness and kindness.

Send Compassion & Kindness Outwards

Take a moment to think of others and send them unconditional love and compassion. Additionally, as you send this outwards, remember to offer the same amount of kindness and compassion towards yourself. Receive this love like a warm blanket and allow it to wrap around your entire being.

Send Gratitude to the World

Pause for a moment and think of all of the things you are thankful for in your life. Put special attention on those that you love and how you are grateful for the impact they have had in your life. Take the time to say thank you to the world for all of its beauty and mystery, for it is both of these things that make our lives full and complete.


As the meditation comes to an end, apply this compassionate attitude to the rest of your day. Take moments throughout the day to check in with yourself and your environment, ensuring that each step you take is taking with kindness, humility and grace. Wishing you a beautiful day of self-care, love, and light.

Guided Meditation Script: Morning Meditation on Kindness & Helpfulness