Hatha Yoga Poses

Yoga is something that has been imbibed and practiced among Asian countries for years now. It is an ancient practice marked with traditional shrings and prayers but with a truly magical power of healing. Hatha Yoga, one of the most popular and well-practiced types of Yoga is known to give luck and prosperity to those who practice it. Primary series of Hatha yoga is a process of practice which helps in mastering the basics of Yoga and understanding its core concepts.

Yoga Teacher Training: Hatha Yoga Primary Series

Yoga teacher training: Hatha yoga primary series

At Rishikul Yogshala, Hatha Yoga Primary Series consists of various asanas, stretching and various postures along with being guided by the ancient scriptures of Yoga for an all-around balanced body and mind. Yoga teachers at Rishikul provide training for Primary Series and use the principles of Vedanta, Tantra, and Hatha Yoga to give an insight into the true power of yoga and its effects on the physical and mental health of the practitioners. All of this helps in broadening the coach’s horizons and get trained in the practice of yoga.

Benefits of Hatha Yoga Primary Series

Hatha Yoga Primary Series is a perfect amalgamation that consists of pranayama, asanas, relaxation, body purification and meditation. Each of these activities imparts numerous benefits:

  • Proper relaxation of every muscle, tendon and joint in the body.
  • It helps to reduce anxiety, stress and depression.
  • It helps to increase self-confidence, self-awareness and spiritual connection.
  • It helps to detoxify both internal and external body.
  • The exercise works on the internal organs, blood circulation better.
  • It increases energy and stamina in the body.
  • It can cure degenerative diseases in the body.

The Practice

The practice of Primary Series also includes Mudra and Pranayama and it is said that this results in calming a person’s mind and providing physical and mental balance. This helps in gradual awakening of Kundalini which is the primary source of energy in the body. Primary Series also helps in the formation of strong feet on the ground and strengthens the core and the body thus providing flexibility and mobility in different actions.

At Rishikul Yogshala, the teachers are well trained and are experts in providing authentic knowledge regarding the ancient practice of Yoga and in helping build self-confidence, peace, and stability in its practitioners. The teachers provide in-depth knowledge of spiritual paths from different ancient scriptures and believes to their students, which helps them understand their true potential. Primary Series at Rishikul Yogshala is truly a way to the success of the individual.

The practice of Hatha Yoga Primary Series has been gaining more and more popularity among Asian countries in the recent times as people are continually positively affected by its various benefits. With proper training and discipline, Yoga can be useful for both mental, physical and spiritual stability.