Yoga is known for its many potential benefits, including increased flexibility and improved focus. But many people find the poses too challenging. If you’re just starting out and feeling intimidated by some of the positions, don’t worry! There are poses that even a beginner can do, and they still offer plenty of physical and mental benefits.
The “downward dog” is a classic yoga pose that’s beloved by experienced practitioners and newbies alike. It’s great for stretching your whole body, especially your hamstrings, shoulders and calves. It also helps improve posture and balance.
The “child’s pose” is a beginner-friendly pose that helps to ground and center the practitioner. It stretches the whole body, including the spine, and helps reduce stress, fatigue and depression. It’s also a great counterpose following a backbend.
The “cobra” is perfect for people who are looking to increase their back flexibility. It helps to open the shoulders and chest, and strengthens the muscles of the upper and lower back. It also helps to alleviate lower back pain.
The “tree” is a balancing pose that helps new yogis become accustomed to the idea of finding physical balance. It strengthens and lengthens the muscles, and helps increase concentration by requiring the practitioner to focus on their own form and posture. It helps with improving coordination, flexibility, and ankle strength.
Yoga can offer a myriad of health benefits that can set you on the right track to improved physical and mental wellbeing. So if you’re new to yoga, don’t be intimidated! Try these poses to gain the benefits of yoga while taking it slow and steady.