Are you living in an Asian Country and looking for an effective way to reduce body weight? There is no better way than doing some power yoga exercises that can help you achieve your goal. Power yoga is one of the most popular yoga forms that involve static and dynamic asanas as well as breathing exercises. Not only does it help burn fat but it also improves flexibility, posture, and balance. In this article, we’ve listed 10 best power yoga postures for weight loss that you can practice right at your home with ease.
1. Trikonasana (Triangle Pose)
Trikonasana is one of the most popular and effective postures for weight loss, as it requires stretching of the whole body. To perform the pose, stand tall, and take a big step with the right foot. Now, stretch your arms to the sides and slowly start bending forward from your hips placing your front hand on the ground and the other one stretching above your head. Avoid bending from your back and keep your spine straight. Hold the posture for 30 to 60 seconds then repeat with the other side.
2. Utkatasana (Chair Pose)
Utkatasana is a quite common posture that can be practiced by all age groups. To do it precisely, stand erect, with your feet spread at hips width and palms folded in front of your chest. Now, inhale deeply and bend your knees as if you are sitting in a chair. Make sure that your thighs are parallel to the ground. Hold the posture for up to 15 seconds and slowly come back to the standing position.
3. Naukasana (Boat Pose)
Naukasana is an intensive posture as it engages your abdominal, thigh, and shoulder muscles. To perform the pose, lie down flat on your mat and raise your legs, torso, and arms into a V-shape. Make sure that your arms and legs are kept straight and try to retain the posture for up to 15 seconds. As you come back down, ensure that you exhale every single time.
4. Adho Mukha Svanasana (Downward-Facing Dog Pose)
Adho Mukha Svanasana is one of the key poses of yoga as it eases stress, strengthens the arms and legs, and helps in weight loss. To perform the pose, come down on the ground with your knees and elbows, then raise your body into an inverted V-shape. Avoid leaning your body forward and stay in the posture for 20-30 seconds. This Power Yoga posture will not just help to lose your weight but also improve your posture and flexibility.
5. Veerabhadrasana (The Warrior Pose)
Veerabhadrasana is another effective power yoga posture that involves stretching of the whole body, especially your arms and