Yoga is an amazing way to stay fit and healthy. It’s also a great way to get some quality bonding time in with friends! Here are some easy three person yoga poses that will surely get your heart pumping and your mind focused.
The Triangle Pose:
This pose is perfect for a group of three yoga enthusiasts. It will strengthen your core, stretch out your back, and give your leg muscles a great workout. To obtain this pose, two of you will stand in a triangle facing each other, with the third person in between. Once in position, you will all raise your hands up toward the sky, creating a triangle with your bodies. To further intensify this pose, you will all wrap your arms behind each other’s back, creating a chain from one end of the triangle to the other.
The Lotus Pose:
This is one of the most iconic and instantly recognizable of all the yoga poses. To obtain this pose, two of you will sit cross legged, facing each other with the third person in between. Have the third person raise their legs and sit in a Lotus position, with the second person balancing them by placing their hands on their hips or shoulders. The third person will need to stretch their arms skyward, and the other two will place their hands on the third, creating a horseshoe with your arms and bodies.
The Chair Pose:
This pose is perfect for three people who want to challenge their leg, thigh, and core muscles with a more difficult pose. To perform this pose, two people will stand facing each other, with the third person in between. Both of you will then lower your bodies, as if you’re sitting in a chair. Once in position, you will all stretch your arms skyward and become still and focused. To further intensify this pose, one of you can move their arms behind the back of the other in a sort of embrace.
These easy three person yoga poses are perfect for a fun and interactive way to stay in shape while spending quality time with friends. Best of all, they don’t require much advanced knowledge of yoga, making them a great beginner’s option. So why not invite the gang over and get your Om on?