Discursive Meditation

We all have times in our lives where our head is swimming with thoughts and we just can’t keep up with them. This can cause a lot of distress and confusion, and we may feel overwhelmed and unable to make any decisions or take action. A practice known as discursive meditation can help us to take some control over our thoughts and calm our minds.

What is Discursive Meditation?

Discursive meditation is a form of meditation that allows us to take a step back and objectively observe our thoughts. Rather than getting lost in the thoughts and reacting to them, the goal of discursive meditation is to observe them with detachment and understand them from a higher perspective. This can help to give us clarity and insight into why we are thinking the thoughts we are thinking and to gain some distance from them.

How to Practice Discursive Meditation

The practice of discursive meditation begins with sitting in a comfortable position and focusing on your breath. As your breathing slows and calms, begin to observe your thoughts without judgment, just noting them objectively. If a particular thought seems to take up more space in your head than the others, focus in on it and explore it, understanding what it is and why it has arisen. Through this process, you can achieve a greater insight into your thoughts and feelings.

meditation practice in outdoor

When practicing discursive meditation, it is important to remember to remain non-judgemental and to accept your thoughts as they arise. You may be surprised by the amount of insight and clarity you can achieve through this practice, and it can be a great tool for creating greater self-awareness and understanding.


Discursive meditation can be an incredibly powerful tool for gaining control over our thought processes and calming our minds. Through this practice, we can observe our thoughts objectively and gain greater insight into what is driving them, allowing us to make decisions and take actions with more clarity and confidence.