Dhanurasana Preparatory Poses

When it comes to dealing with kidney stones, it can be a lengthy and oftentimes unbearable process. Yoga serves as a great way to help make the whole process more bearable by relieving tension and providing longer-term relief as well. The following poses are especially beneficial for those struggling with kidney stones, providing soothing relief in the process.

Dhanurasana (Bow Pose)

Person doing the Bow Pose yoga posture

Dhanurasana, or Bow Pose, is an extremely beneficial pose for individuals with kidney stones as it aides in improving digestion and enhancing the overall circulation. To practice this pose, begin lying flat on your stomach with your hands supporting your body. Bend back, bringing your feet and your hands toward one another until your body is shaped like a bow and hold for at least 10 breaths.

Paschimottanasana (Seated Forward Bend)

Paschimottanasana, or Seated Forward Bend, is an incredibly calming yoga pose that has the ability to both lengthen and detoxify the body, thereby providing relief from kidney stones. To practice this pose, come to a seated position with your legs extended in front of you. On an inhale, reach your arms straight up over head, then on a subsequent exhale, reach forward and fold over your legs. Hold for 5 to 10 breath cycles, then gently come out of the pose.

Bhujangasana (Cobra Pose)

Person doing the Cobra Pose yoga posture

Bhujangasana, or Cobra Pose, is another great posture to practice if you’re dealing with kidney stones. This pose provides a powerful internal massage to the abdominal organs and also helps to stimulate blood circulation in the area. To practice this pose, start by lying flat on your stomach, pressing your legs and pubic bone into the ground. Then, put your hands under your shoulders and press into your palms to lift your chest off the mat. Lift it as high as you feel comfortable, then drop your shoulders and hold for 5 to 10 breath cycles.

Balasana (Child’s Pose)

Person doing the Child's Pose yoga posture

The last pose that is beneficial for those dealing with kidney stones is Balasana, or Child’s Pose. This pose helps to provide a gentle soothing stretch that is beneficial for those who are feeling exhausted, sick, or struggling with pain. To practice Balasana, come onto hands and knees, then release your hips back to your heels as you bring your forehead down to the ground. Relax your upper body and hold this pose for 5 to 10 breath cycles.

Yoga is a great way to provide relief to those struggling with kidney stones, as each of the poses listed can help to relieve tension, provide an internal massage, and bring more circulation to the area. Practice these poses and enjoy the soothing benefits they have to offer!

Yoga Postures for Kidney Stones | Life in Bangladesh