Couples Yoga: Enjoy the Benefits Together
The ancient practice of yoga offers incredible physical and mental benefits that can be enjoyed alone or with a partner. Couples yoga offers a unique opportunity to deepen the bond between two people by stretching the body, mind and soul together. This type of shared physical and spiritual connection can help lead to a heightened awareness of self, others and the universe.
Couples yoga provides an uplifting and nourishing experience through partner poses and meditation. Many of the poses involve balancing on each other’s bodies in order to remain stable and connected. Allowing your body to trust and rely on the strength and support of your partner can result in a feeling of security and inner peace.
Partner yoga is a wonderful way to increase your level of flexibility. Holding each pose for a few moments will help you to increase your muscular strength and range of motion. With the help of your partner, you’ll be able to extend poses farther than you would be able to do on your own.
Couples yoga will also improve your coordination and communication. As you move through poses, you’ll each be gauging your partner’s balance and stability in order to properly move through each sequence. This type of coordination requires clear communication and trust in each other.
Beyond this, exercises designed specifically for couples can help bring you closer together. Seeing the practice through each other’s eyes will give you an understanding of the other’s needs and the perspective of the partner’s journey.
Every couple is different and thus will take a unique approach to couples yoga. Whether you are relatively new to yoga or a seasoned practitioner, couples yoga is a great way to stay active together. Just 10 minutes or even a few poses can help relax the body and mind.
Yoga will bring you closer to each other and provide you with a greater sense of connection. Start with a few of the more basic poses and difficulty levels and then work your way up to the more advanced poses. Even if you don’t think you are naturally flexible or graceful, couples yoga can still help you to improve your physical and spiritual health.