Yoga

Do you want to get fit? Do you love fitness and want to try some new poses? Maybe you just want to add a little variety to your fitness routine. Whatever your goals, yoga poses can help you reach them.… Continue Reading →

Natarajasana, also known as “Lord of the Dance Pose”, is an Intermediate level yoga pose which offers a powerful stretch throughout the entire body. The term “Nataraja” is derived from two Sanskrit words: “Nata” meaning dancer, and “Raja,” meaning king.… Continue Reading →

We all know how good sleep is for our health, and how difficult that can be. Getting a good night’s sleep can be impossible as our minds work overtime and all sorts of pains rear their ugly heads. Of course,… Continue Reading →

One of the most common and widespread ailments of today is lower back pain. According to the Global Burden of Disease Study from 2017, lower back pain was considered the leading cause of disability. Fortunately, there are many ways to… Continue Reading →

Yoga is increasing in popularity and the recognition of the various health benefits associated with the practice is becoming more widely known. Incorporating yoga into your regular health and fitness routine is a great way to keep your body strong… Continue Reading →

Yoga is a practice that has been enjoyed for millenia, and it continues to be popular today. At its core, yoga is all about creating a balance between mind, body and soul. But it can be difficult to know where… Continue Reading →

Yoga is an ancient practice that has been used for centuries to promote well-being and mental clarity. It is also a great way to build strength and flexibility. While there are many different types of yoga, all of them involve… Continue Reading →

Living with back pain can be draining and frustrating, it’s hard for anyone to go about their day-to-day life feeling in constant pain. Luckily, there are approaches to improve and even alleviated back pain that involve a holistic approach. One… Continue Reading →

Most of us are familiar with the basic yoga poses, but have you heard of the flying lizard pose? Not only is it a great way to stretch and strengthen your upper body, but it can also be really fun!… Continue Reading →

Yoga helps you stay energized and balanced, both mentally and physically. Whether you’ve been feeling down and need a natural pick-me-up, or want to maintain a positive, energizing state of mind, these seven yoga poses can do the trick. 1.… Continue Reading →