Yoga is known for its many potential benefits, including increased flexibility and improved focus. But many people find the poses too challenging. If you’re just starting out and feeling intimidated by some of the positions, don’t worry! There are poses… Continue Reading
Yoga is an incredibly popular form of exercise, and a great way to stay healthy, fit and flexible. One type of yoga that some people love, and some people aren’t sure about, is Bikram yoga. While some may think that… Continue Reading
Yoga is a great form of exercise that can be used to maintain health and reduce stress – and it’s suitable for all levels of fitness too! So if you’re a beginner looking to get started with yoga, we’ve compiled… Continue Reading
Understanding the Surya Namaskar, or Sun Salutation, exercise is key to a relaxing and rejuvenating yoga practice. The 12 poses included in the sequence are thought to stretch and strengthen your entire body, and provide an effective form of physical… Continue Reading
Yoga can be an excellent way to increase your strength, flexibility, and overall well-being. Taking your practice to the next level—advanced yoga poses—can be a great way to challenge yourself and progress your practice. Advanced poses may look intimidating, but… Continue Reading
If you’re looking for a great way to start your day, yoga might be the perfect solution for you. It has myriad physical and mental health benefits, such as increased strength, flexibility, and improved mood. Focusing on the morning can… Continue Reading
Restorative yoga a great way to relax and de-stress. But when you’re suffering from that stubborn ache or pain, you need a little bit more. That’s where using a bolster can be helpful. Bolsters are great tools to give your… Continue Reading
No matter what your fitness level, yoga can be a great activity for those looking for a low-impact workout — one with countless potential benefits both physically and mentally. Here are 12 basic poses that any beginner can find their… Continue Reading
Most of us never thought that one day yoga could be turned into something beyond just a solo practice or with a few partners. However, thanks to the advent of acro yoga, experienced yogis are able to perform all kind… Continue Reading
Yoga is a great way to help with managing the symptoms of rheumatoid arthritis and even reversing the condition. Studies have shown that not only does practice of yoga benefit those with rheumatoid arthritis, it can also help people of… Continue Reading