Empathy is a miraculous part of life. It allows us to understand and connect with others in ways that we wouldn’t otherwise be able to. By having empathy and insight, we learn how to be in the moment and recognize… Continue Reading
The ancient practice of yoga is an amazing way to find physical, mental and spiritual balance in our hectic modern lives. It’s no surprise then that it has become increasingly popular in recent years as more and more people seek… Continue Reading
A staple of any successful recovery program is the ability to rely on a wide range of resources to aid in your journey. One such resource is the book Readings in Recovery, published by Hazelden Betty Ford Foundation. This book… Continue Reading
Meditation is an ancient practice that has become increasingly popular over the past several years. In fact, it’s even more popular now than ever before. Despite the many different forms it can take, the ultimate goal remains the same: to… Continue Reading
TFT, or Thought Field Therapy, is becoming the hottest new trend in relaxation and relaxation-based therapies. It’s a relatively new form of therapy that has its basis in the ancient practice of yoga. It’s similar to yoga, but with a… Continue Reading
Void Meditation Cult is serving a menacing new brand of Outer Gods-induced blackened doom – a sound borne from some pocket of vast cosmic nothingness, their debut has had a massive impact since arriving on the extreme metal scene. Each… Continue Reading
Lord Shiva is a deity in Hinduism, who embodies the aspects of destruction, transformation and regeneration. He is known to be the ultimate destroyer who dissolves and recreates the universe through the cyclical process of death and rebirth, thus maintaining… Continue Reading
For centuries, meditation has been used to bring clarity, focus, and mindfulness to people all over the world. Across cultures, people have sought a sense of peace, bliss and inner wisdom through various forms of meditation including the ancient practice… Continue Reading
The practice of meditation can offer many benefits for both your body and mind. Research suggests that it can reduce stress, help us focus and improve the quality of our sleep. One of the most interesting ways to meditate is… Continue Reading
A meditation blanket is an essential tool for anyone who practices regular meditation. But did you know that certain types of meditation blankets are made specifically to give an extra layer of comfort and provide greater support during meditation? Read… Continue Reading