Bikram Yoga Poses For Beginners

Bikram Yoga has become very popular for its incredible physical and psychological benefits. But even more appealing is the fact that it can help you burn a lot of calories in a short period of time. So if you’re looking for a good way to slim down or just stay in shape, Bikram Yoga might just be the perfect thing for you.

What’s Different About Bikram Yoga?

Bikram Yoga is a 26-pose routine that is performed in a room that is heated to around 105°F and 40 percent humidity. The heat helps loosen and relax the muscles so they can be stretched safely, and helps detoxify the body and mind. The poses are designed to systematically work all areas of your body, helping to work and release the toxins.

Two people in different yoga poses in a studio

How Many Calories can you Burn?

As with any vigorous physical activity, the answer is different for everyone, depending on how hard you work, your body composition and metabolism, and how hot the room is. Generally speaking, 10 minutes of Bikram Yoga can be equivalent to the amount burnt in a 30 minute run. On average, one hour of Bikram Yoga can burn up to 800 calories. The best way to find out how many calories you can burn is to simply give it a try, and find out for yourself.

What Are the Benefits?

Aside from calories burning, Bikram Yoga has many other health benefits that are just as important. Namely, it can help stretch and strengthen muscles, improve concentration and mind-body coordination, and decrease stress, anxiety and tension. It also helps clear the mind and bring about a more positive outlook on life. So if you’re looking for a great way to stay in shape, lose weight, and achieve a healthier, more balanced life, Bikram Yoga might be just the thing for you.