Bikram Yoga Poses Benefits

The practice of performing Bikram Yoga has been gaining popularity for years now. And why not? After all, it’s a great way to get into shape and achieve a mindful state of being. But before you decide to embark on your own Bikram Yoga journey, you need to be aware of the many different poses in the practice.

Hero Pose

a man performing the hero pose in Bikram yoga

This pose stretches the ankles, hips, and thighs, as well as stimulates the abdominal organs and corrects posture. It’s also a great way to increase mental and physical concentration. To do the hero pose, stand on your knees and sit back on your heels. With the palms of your hands flat on the floor, make sure your spine is straight and your shoulders are relaxed.

Cobra Pose

The cobra pose is a great way to stretch the chest and strengthen the lower back. Start by lying on the floor, face-down, with the hands flat on the floor underneath the shoulders. From here, gently press the upper part of your body off the floor, maintain a slight bend in the elbows, and then hold the pose for as long as it’s comfortable.

Tree Pose

a man performing the tree pose in Bikram yoga

The tree pose is a great way to strengthen the legs, while also improving balance and concentration. To do the tree pose, start by standing on one foot and placing the sole of the other foot against the inner thigh or calf. Make sure to keep both feet and legs parallel. Then, place your upper body straight and raise your arms up above you for balance. Hold the pose for as long as it’s comfortable.

Half Lord of the Fishes Pose

a man performing the half lord of the fishes pose in Bikram yoga

This is a great pose for stretching out the hips, as well as strengthening the spine. To do the pose, start by sitting with your legs out in front of you. Then, bend your right leg and place the right foot on top of the left thigh. Make sure to keep the left leg extended out in front of you and then, gently twist your upper body to the right. Hold the pose for as long as it’s comfortable.

Head to Knee Pose

a man performing the head to knee pose in Bikram yoga

This is an excellent pose for stretching the spine and improving flexibility. To do this pose, sit on the floor with both legs out in front and with one leg crossed over the other. This should form a triangle with the floor. Gently bring your head forward, toward your knee, and hold the pose for as long as it’s comfortable. Be sure to keep your spine straight and your shoulders relaxed.

These are just a few of the poses in Bikram Yoga. Before beginning any practice, it’s important to consult with a knowledgeable teacher. They can teach you the proper form and alignment for the poses, as well as any unique variations that you may need to consider. By doing this, you’re sure to get the most
Get Detailed Guide of 26 Bikram yoga Poses & Benefits by Patrick Logan