Yoga is an established practice of well-being and relaxation practices that dates back to ancient India. Yoga can help reduce stress, increase flexibility, and improve overall physical and mental health. A great way to get started with yoga is with a yoga chart. This yoga chart can give you an idea of how to get started with basic postures and activities.
Seated Yoga Poses
Seated yoga poses are great for those who are just getting started with yoga and are looking to build a basic yoga routine. These poses will help you build strength and stability and can be done anywhere. Examples of seated yoga poses include cow pose, cat pose, and bridge pose, which are all illustrated on the chart.
Standing Yoga Poses
Standing yoga poses involve the use of balance and coordination to help strengthen and stretch the muscles of the body. Examples of standing yoga poses include tree pose, warrior 1, and downward facing dog. These poses might be more challenging for beginner yogis but can be very rewarding once mastered.
Twisting Yoga Poses
Twisting poses are great for releasing tension in the body and can help with digestion. Examples of these poses include revolved chair, revolved hand to big toe, and revolved triangle. These poses require a bit more focus and strength than some of the more basic poses.
Breathing exercises come in many forms, but all work to bring breath awareness and relaxation to the body. In yoga breathing exercises can be used to relax the mind, deepen the stretch in a pose, and improve focus. Examples of breathing exercises include square breathing, alternate nostril breathing, and ujjayi breath.
Yoga is a great way to stay fit and healthy, as well as to relax. With the help of a yoga chart you can start to build your own practice, which will be unique to you. You can start with basic postures and breathing exercises, or go the more advanced postures to really strengthen and challenge your body. No matter where you are in your yoga journey, a chart is a great way to get started.