Beginner Yoga Balance Poses

Balance is an essential skill for anyone looking to stay active and keep their body healthy and able. Many people struggle with balance, both because of elderly age and because of recent injuries or muscular dysfunctions. Fortunately, there are many yoga poses which can help to improve balance and keep your body feeling its best! Here are three of the most important beginner poses to get you started:

Tree Pose (Vrksasana)

A person in the Tree Pose

The tree pose is one of the most well-known introductory yoga poses. It helps to build strength and stability in your core and legs while also teaching balance. To do this pose, begin by standing straight and tall, bringing your hands in front of your chest and holding them together in a prayer-like position. Bend one knee, bringing your foot up and resting it either on your ankle or inner thigh. Keeping your arms and upper body straight, raise your arms up to the sides and balance. Take a few deep breaths and hold the pose, before switching sides and repeating the same process on the other side.

Warrior III (Virabhadrasana)

The Warrior III pose is an intense balancing pose which requires significant focus, concentration and practice. To start the pose, begin in a wide stance with your hands firmly planted on the ground in front of you. Bend your body forward until it is parallel to the ground and extend your right leg behind you, pointing down with your toes and allowing your core to balance you. While keeping your arms and torso straight, raise your left arm in front of you and look up at your hand. Spend several breaths in this pose before repeating it on the opposite side.

Half Moon Pose (Ardha Chandrasana)

A person in the Half Moon Pose

The Half Moon Pose is less well-known, but also very beneficial for helping to improve balance. To do this pose, begin in a lunge with your left foot forward and your right foot back. Straighten your arms and lift up your chest, then bring your right hand forwards and your left hand backwards. Bend your left knee and slowly twist your torso outwards to the left, bringing your left hand to the floor. Extend your right leg behind you, keeping it straight, and reach your left arm up to the sky. Remain in this pose for several breaths, before slowly lowering yourself down and repeating the pose with the opposite leg.

These three yoga poses can help to encourage balance within the body and allow individuals to engage in more active physical activities such as running and hiking. With consistent practice and dedication, anyone can improve their balance, no matter their age or current level of physical activity. Try incorporating these poses into your daily routine or yoga practice to get the most out of them!

3 Beginner Yoga Poses for Better Balance - Daily Burn