Advanced Yoga Poses Chart

The post is about Andiappan Yoga Advanced Yoga Series 1 Wall Chart. Yoga is an ancient practice of exercise and breathing control, meditation and relaxation, with physical, mental and spiritual benefits. Over time, it has evolved into various styles and forms, each emphasizing different aspects. Andiappan Yoga Advanced Yoga Series 1 is one of the most popular. The wall chart guides yogis of all levels through forty poses, breathings and meditations.

Adho Mukha Svanasana

Adho Mukha Svanasana, commonly known as the Downward Facing Dog, is one of the fundamental poses in almost all yoga styles. It is a full body pose that strengthens the upper body, lengthens the spine and opens the chest, hips and shoulders. This pose also improves overall balance, builds strength and tones the thighs and legs.


Salabhasana or the Locust Pose is a lying down position that helps to strengthen the spine and back muscles while stretching the abdomen and chest. This pose helps to improve breathing, relieve stress, enhance flexibility and promote stability. It also increases circulation and strengthens the hip flexors and legs.


Anjaneyasana, or Low Lunge Pose, encourages full body awareness. This pose helps to improve posture, core strength and balance. It also relieves tension in the hips and back, increases flexibility and stretches the legs and arms. Furthermore, this pose opens the chest and promotes healthy breathing and relaxation.


Uttanasana, or the Standing Forward Bend, is a forward-bending pose that helps to strengthen and stretch the legs, hips, and spine. It also helps to relax the shoulders, improve flexibility in the spine, stimulate circulation, and promote stillness and grounding. Furthermore, it helps to relieve tension and stress, and provides a calming effect on the mind, body, and soul.

Baddha Konasana

Baddha Konasana, or the Bound Angle Pose, provides a deep stretch to the inner thighs and groin. It also helps to open the hips, improve flexibility and balance, strengthen the back and legs, and relieve stress and tension. Moreover, this pose stimulates circulation and helps to reduce anxiety and fatigue.

These are just a few of the many and varied poses that Andiappan Yoga Advanced Yoga Series 1 Wall Chart can teach yogis of all levels. The wall chart is a great resource for exploring the wonderful world of yoga in a safe, effective and enjoyable way.

Andiappan Yoga Advanced Yoga Series 1 Wall Chart | Anahata Yoga - Yoga